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Meditation Lesson-1So you've done everything to get your body prepared for meditation right? You've found your quiet, private spot with your blanket(s)? You have your meditation aid and now you're ready to get going? When we do this we need to be patient and steadfast. In time you may perceive light, or even the spiritual eye of three colors. It's a reflection of the actual luminous eye in the medulla oblongata located at the base of the skull where it joins the neck.
If you don't, you should simply keep concentrating at the Christ Consciousness center between the eyebrows. In just a little time, you WILL get a sense of peace and joy. VISUALIZATION Here is your first exercise. It's necessary to try and expand your mind on some aspect of God's infinite nature. (Joy, Peace, Wisdom, Love, Light, Beauty or on a personal aspect like the all-forgiving Divine Mother.). If you're hurting think of the way you would talk to, or the way a good mother (perhaps even your own) would deal with you. *Sit upright. *Focus your gaze and mind at the Christ Center between the eyebrows. *Imagine a small sphere of light in the darkness that is slowly expanding *The light is now bigger than your body *Slowly the sphere of light and joy is surrounding your home and everyone in it. *Continue expanding the light you see until your whole city is in this sphere. *Then the United States or your country *It continues to expand around Europe, then Asia and then the entire world! *See the world bathed in this light! *The earth appears as a little ball moving in the vast sphere of light and joy. *It continues to grow larger swallowing up the solar system, the Milky Way, and island galaxies, like little bubbles are floating in it. Try to become one with this light and joy. God IS this light and joy and that is how we must find Him. Notice you are this sphere of light and joy! You have no boundaries anywhere around you. Make the affirmation that "In me me worlds are floating like bubbles and that I and my Father are One." *Now open your eyes and see how small you are *Again close your eyes and know that you are not your body and that indeed you ARE that body of light and joy! *Affirm I am not the body, but my Father and I are One Amen, or Aum You should do this daily for 30 minutes in the morning and at night. It will start to prepare you for more advanced meditations I'll give later. Try to carry the calmness you receive through this exercise for as long as you can throughout the day. You are soon on your way! Click here to go back to the homepage! Click here to go back to meditation-preparation! Please subscribe to my monthly newsletter, Just Grow With It!. It will keep you updated on some of the newest, or most ancient, tools, techniques, and products for your personal growth.
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It takes deep concentration and calmness to behold this spiritual eye so please don't get disappointed or discouraged if you don't. It looks like a golden halo surrounding a circle of blue, and in the center is a five-pointed white star. If you do see this eye, you need to penetrate and enter the star with by concentrating even harder. Don't be afraid.
